Rec and Sports

Deep sea fishing is a well-known great activity that many families enjoy together. Deep sea fishing is a sport that can give you and your family fantastic experiences and priceless memories that can last for a lifetime. The amount of family bonding in such a natural environment is simply indescribable.

If you’re a novice to this thrilling pastime, then there are a few things that you should think about before you begin a deep sea fishing trip. It really is just one big adventure for you and your family, however, you should consider a few things first of all to make sure that your trip is successful. Other than not forgetting to take your (waterproof) camera for those thrilling photos, there are some things that you should think about before making any plans at all.

Reckoning Time: Are They Up to it? First of all, you must take a realistic look at your family’s abilities and age. Lets be honest about it, you cant really get the most out of a deep sea fishing trip if your kids are too young. If you’re trying to decide what kind of excursion to make, these factors is important too.

This would be an important factor, even if you were thinking of making use of the services of a charter fishing boat, since most skippers have set age limits. Generally speaking, the typical lower age limit starts at around eight years old. You should understand that companies make these rules so that they can better guarantee your safety.

Furthermore, you should consider how long you want to stay on the water. Most inexperienced fishermen would rather half-day trips, because they are less tiring and yet still great fun for the whole family. On the other hand, experienced anglers would definitely rather an overnight trip.

However, no matter how long you have been fishing, you should remember that your family’s physical comfort could affect the overall enjoyment of everyone else on the trip. Factors such as attitude and age are important factors in how your family is able to adjust to a sojourn on a boat at sea, where it could get quite rough.

Be Conscious of Distance: another important factor is how far away your preferred fishing location is from your house. The fishing packages available can vary greatly, depending on the charter company.

This means that the conditions and provisions that they offer on the boat will also differ. If you going to be travelling a large distance just to fish, you might be more interested in buying a package that is ‘all inclusive’, because it will provide you with everything you’ll need for the fishing voyage.

However, all inclusive packages like these are usually quite hard to find, and of course, they are way more expensive than average day trip packages. An average package usually provides you with bait and tackle. If you need a license, some packages include it, while others may charge you extra for it.

Get to Know The Terms and Conditions: In general, charter boat skippers require you to take your own hats, sunglasses, raincoats, sun block, medicines for motion sickness and anything else that you consider is necessary to take. Ensure that you are clothed appropriately with a number of warm layers, since it is far colder on the water than on land and you can always take something off.

Furthermore, most of the day charter trip packages require you to take your own food. If this is the case, you should plan accordingly. Try to pack items of food that are easy on your stomach, just in case the sea gets a bit rough, which can happen very quickly at sea.

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When you workout or you participate in sports, you need to eat properly. It is not always easy to eat a performance enhancing diet. There are a few things you can implement into your diet that can really help your sports nutrition’s performance.

Breakfast need to be the number one priority in your day. It will start your body functioning well and will also keep your mind working well throughout the day. The best breakfast is really just whole grain cereal, fruit and milk. It is a great carb-protein combo that is great for your health and fitness during the day.

Don’t be afraid to eat good carbohydrates. Past, breads and bagels are great energy and good food for your muscles. These foods are a good way to get good nutrition.

The most important thing that you can do is to drink plenty of water. It will slow you down if you get dehydrated. Make sure you drink enough water before you exercise.

Energy bars are becoming more and more popular. While they are easy to grab on the run, they aren’t as good as eating a banana or granola bar. You can even try fig cookies or yogurt.

Make sure that you don’t eat too much junk food. You can eat it in small amounts, though. Only ten percent of your diet should have junk foods.

Count your calories throughout the day to make sure you are on track. You don’t want to eat too many or too little. You may want to consult your doctor on what is the correct amount.

If you keep all of these suggestions in mind for your sports nutritions then you will have a much healthier body. Your workouts will also be more effective and easier. Do your own research and find out what foods you should be eating.

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Who didn’t see this happening a mile away? I was 100% sure that the instant your fellow Bronco and fellow prima donna, Jay Cutler, got traded you were going to throw a tantrum like a spoiled little child who can’t have ice cream. You need to act your age!

Brandon, you encompass all the ability in the world and you are blowing it! How many jobless Americans (myself included) would die for the crazy salary you command unjustifiably.

We put in the 50+ hours every week at our occupations to get by and our employers decide they need to fire us to make their goals. We’re handed a box and given a pink slip and from there we are out of work.

You’ve gotten arrested at least three times (I have forgotten at this point). You’ve been suspended by your team. You never study your team’s plays. You don’t like your new coach and quarterback.

You walked through training as your fellow Broncos worked hard. You kicked a ball to a different place from a ball boy and knocked down away a pass to him.

These are not normal traits for a 25 year old guy who is viewed as an idol for young people (parents should be mentors, not pro athletes in my opinion). You are a sham and a joke to the NFL. Playing in the NFL is a privilege, not a right.

All the receiving yards, championships, all-star selections, and millions of dollars don’t mean squat when you’re a shell of a man. Take this phase to another place from the franchise and do some soul searching. Whether you like it or not Brandon, nobody in America has any of respect for you.

You have an occupation that you get paid ridiculously well to do and you disrespect your career and organization. Sorry man, the pity train left years ago from Brandon Marshall station.

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Rashad Evans was fighting for respect. He didnt scream about demanding respect in his prefight interviews because hes smart enough to know that respect must be earned. He earned it and then some with a devastating 2nd round TKO of Chuck Liddell in the main event of UFC 88: Breakthrough.

If Evans needed any more validation of how little respect he was getting, he could have taken a look at the UFCs text message prediction poll of the main event which favored The Iceman by a whopping 81% to 19% margin. Or he could have listened to the UFC announcers, who had all but penciled Liddell in for a return to light heavyweight title contention after his inevitable victory.

From the opening horn, Evans showed no fear of Liddells once legendary power. Instead, he danced and moved (which was dumbly criticized as showboating by the UFC announce team), using his slick footwork and speed to dart in and out of range of Liddells punches. In the process, he was able to use his superior handspeed to get off first. His punches werent exactly highlight reel power shots at this point, but were nonetheless effective as evidenced by a cut opened under Liddells eye.

Evans highlight reel power shot was to come in the 2nd round. Liddell backed Evans up near the cage wall and went to throw an uppercut. Simultaneously, Evans responded with an overhand right that landed quicker, harder and more accurately. The perfectly placed punch knocked Liddell out cold. Evans’ KO was one of the most devastating in the history of the sport, and made all the more so by the status of the man on the receiving end.

Rashad Evans raised his record to 17-0-1, with the lone blemish a draw against Tito Ortiz at UFC 73. Liddell, meanwhile, saw his record drop to 21-6″with three of those six losses coming in his last 4 fights.

Liddells loss notwithstanding, it was a good night for UFC veterans as Rich Franklin and Dan Henderson won their fights in impressive fashion. Franklin looked particularly sharp in dismantling tough Matt Hamill, eventually prevailing by 3rd round TKO. Hamill had trouble getting inside for the takedown he needed to compete in the bout, and every time he closed the distance he was met with a barrage of Franklin punches and kicks.

This was the UFCs first trip to Atlanta and despite a good attendance the crowd itself was somewhat disappointing. In a marked contrast to the knowledgeable and enthusiastic fans at the Target Center in Minneapolis for UFC 87″arguably the best MMA crowd ever at a US venue”the live crowd at Phillips Arena often acted as if they were at a taping of Georgia Championship Wrestling. Every foreign fighter was booed mercilessly”including South Korean Kim. Kim was treated like legendary Gary Hart managed pro wrestling heel Pak Song as he had to endure a USA chant during his fight. Perhaps the audience didnt realize that South Korea has been a US ally since its establishment after WW II. The fighters from other longtime adversaries of the United States”Brazil and Holland”fared somewhat better.

More problematic was the crowds utter lack of respect for the fighters postfight. Poor Dong Hyun Kim was booed during his postfight interview–not quite the respect that a 4th degree judo black belt whod just won a very tough fight deserves. Kims treatment by the fans cant be written off as a reaction to a close split decision victory; Rashad Evans was booed after his victory over Liddell, and short of decapitating The Iceman there was no way his win could have been more decisive.

Ross Everett is a freelance sportswriter specializing in fight sports including boxing and MMA. He contributes MMA news to a number of online and broadcast media outlets. He is a frequently sports radio guest, discussing MMA rumors and upcoming fights. He’s currently working on a biography of pro wrestling announcer Gordon Solie.

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One of the stranger sports stories of the past is that of Rick Ankiel. Ankiel became a vital cog in the starting rotation of the 2000 St. Louis Cardinals and as a lefthanded pitcher possessing both velocity (his fastball was in the 95-97 MPH range) and wicked breaking stuff his upside was unlimited. During the Cards run to the 2000 division title Ankiel allowed only 7.05 hits and struck out 9.98 strikeouts per nine innings. As the playoffs began, it all fell apart for Rick Ankiels career as a starting pitcher. In the third inning of game one, working with a 6-0 lead, Ankiel allowed 2 hits, 4 walks and 5 wild pitches before being pulled with two outs. Initially, he wrote it off as a bad outing until history quickly repeated itself in game 2 of the NLCS against the NY Mets. He threw only 20 pitches in that game, 5 of which went past catcher Eli Marrero. For the next several years he tried to fix the control problems that suddenly manifest themselves on baseballs biggest stage but was unable to do so.

Andrei Arlovski has experienced the opposite problem”after starting his career as the Belarusian wildman who devastated opponents with his aggressive, free swinging style and KO power he suddenly gained too *much* control. After trading victories with Tim Sylvia and two short, explosive and exciting bouts, a rubber match was scheduled for UFC 61 and during the fight disaster struck: Arlovski all of a sudden became a tentative and boring fighter.

Initially, Arlovskis listless performance was blamed on a leg injury suffered during the 2nd round which left him unable to kick or shoot for takedowns. After a layoff of nearly 6th months, Arlovski returned to the octagon and scored a first round KO of overmatched Marcio Cruz. Even with this early stoppage, Arlovski continued to look extremely tentative and nothing like the vampire fang wearing beast that burst onto the MMA scene in the early part of the decade. Another snoozefest ensued at UFC 70, where he decisioned Fabrico Werdum. Arlovskis contract with the UFC was up about this time and Zuffa management quickly made clear that they had no interest in resigning him. Ironically, his last UFC bout”held on the untelevised preliminary portion of UFC 82″may have been his best post Sylvia performance.

During the past few years many questions have been raised about Arlovskis desire to continue his fighting career and several retirement rumors have made the rounds. The premise underpinning this talk goes like this: Arlovski is more interested in enjoying his newfound fame and wealth after his difficult youth and adolescence in Eastern Europe. Hes got more money than hes ever dreamed of and a nice life in his adopted hometown of Chicago.

Arlovski insists that hes anxious to continue his MMA career and has enlisted the services of one of boxings best trainers, Freddy Roach. Roach has been charged with trying to find a middle ground with Arlovski, somewhere between the wildly reckless style of his early career and the tentative, plodding style of his recent fights. Furthermore, Arlovski has also appeared to have trouble letting his hands go of late and if Roach cant fix these problems no one can. Theres even been talk of Arlovski pursuing a career as a heavyweight boxer which makes a good deal of sense. Arlovskis more tactical striking game would serve him well in the sweet science and the wide open heavyweight division means that he could quickly put himself in a position of a contender.

Baseball fans know that the Rick Ankiel saga has taken a positive turn of late. After giving up his pitching career in 2005, Ankiel transitioned to the outfield and has reached the major leagues *again* at his new position. Maybe this is the type of change that Arlovski needs and one that boxing would afford him. Despite a solid fundamental groundfighting base (Sambo, wrestling and BJJ) Arlovski has never shown much of a desire to take the action to the mat. It could also be the case that MMA has passed him by”dont forget that he entered the sport along with one dimensional fighters like Ricco Rodriguez, Wesley Cabbage Correira and Vladmir Matyushenko. While on paper Arlovski has a well rounded game, for all practical purposes hes a standup specialist. Unlike some of the other fighters that the rapidly changing sport has left behind, Arlovski has the youth and the skill set to transition into boxing where his standup skills would serve him well. It could be that Arlovski still has the heart and desire to fight, but needs to change sports to get back to a championship level of competition.

Ross Everett is a staff handicapper for Sports-1 and an authority on UFC betting. He’s a noted expert sports handicapping theory, as well as stock market investing. He contributes to a number of online media outlets providing insight on how to bet on college football, MMA and boxing.

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After a controversial no contest in their first matchup, there was no doubt as to the winner of the DREAM 2 rematch between Shina Aoki and JZ Calvan. Aoki controlled the fight from the opening bell and used a wide repertoire of submission attempts to keep his opponent off balance and on the defensive.

Aoki scored early with a takedown and controlled Calvan on the ground, working a heel lock attempt before taking his opponents back and attempting a rear naked choke. In the second, Aoki put on a submission clinic and demonstrated his ungodly flexibility as he spun from an armbar to a triangle choke and back again. Calvan was able to counter or escape, but looked completely out of sync as he generated almost no offense whatsoever over the 15 minutes.

Aoki was very emotional in his postfight speech to the crowd. JZC had grumbled about the no-contest in their DREAM 1 matchup, and the one sided decision made him even more dejected in his postfight press interviews.

With the victory Aoki advances to the semifinals of the lightweight GP tournament. Aoki has made some statements in the Japanese press leading up to the fight that win or lose there would be no way hed be ready for the next round with only half the preparation time as the rest of the field. Hopefully the impressive victory and the enthusiastic response from the holiday week Tokyo crowd will change his mind.

The rest of the card was devoted to the opening round of the middleweight GP tournament. Taiei Kin defeated Minowa-man Ikuhisa Minowa in a very closely contested and entertaining fight. Minowa was clearly tired in the 2nd, and that likely sealed the deal for Kin.

Korean judoka Yoon Dong-Sik also advanced with a unanimous decision victory over Shungo Oyama. Most of the damage in this fight came from Yoons ground and pound from full mount, and he controlled the tempo from the outset. Two one sided contests followed, with Zeleg Galesic submitting Magomed Sultanakhmadov via arm bar in a minute and a half of the first round. That was followed by the MMA debut of former Pac 10 wrestling standout Ian Murphy, who had a worst case scenario draw against BJJ specialist Ronaldo Jacare.

Ross Everett is a consulting handicapper for Sports-1 and an authority on thoroughbred horse racing and sports betting . He’s a published expert on sports handicapping theory, as well as stock and investment strategy. He contributes to a number of websites providing insight on how to bet on NFL football, mixed martial arts and boxing.

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Thiago Alves dominated the former UFC welterweight champion en route to a 2nd round TKO victory at UFC 83. The main event at UFC 85 in London was somewhat anticlimactic to the fans at the O2 Arena who considered the semifinal matchup between Manchesters Michael Bisping and Jason Day the biggest fight on the card. Bisping actually improved upon his excellent showing against Charles McCarthy at UFC 83 and pummeled Day mercilessly from the top mount position until the fight was stopped.

Hughes didnt make any excuses following his one sided loss, saying simply that hes a good fighter and he got me. The longtime king of the UFCs welterweight division also gave notice that his career as an active fighter was drawing to a close, suggesting that he had one fight left and challenging Matt Serra in what presumably would be his retirement match. Hughes had no answer for Alves from the opening horn, as he was stuffed on several takedown attempts early on. When he did finally get his opponent to the ground he was unable to do much damage. Alves, conversely, scored effectively with his striking including several damaging knee strikes. He also did considerable work on the ground, with an elbow strike opening up a large cut on Hughes forehead.

The end came early in the 2nd round as Hughes was caught coming in by a devastating knee strike. He fell to the canvas in a heap and referee Herb Dean was jumping in to stop the contest before Alves could follow up with any punches. As the ringside physician entered the ring to check on the fallen fighter, Hughes gave an indication that his knee was injured. Replays showed that his knee buckled under him in a very awkward fashion as he fell and while the extent of the damage is yet to be determined Hughes indicated in the postfight interview that it was messed up.

Michael Bisping simply overwhelmed Jason Day en route to a lopsided TKO victory. Bisping built upon the improved boxing skills he demonstrated at UFC 83 by unveiling an impressive ground and pound attack. Day never really got anything going and by the last minute of the fight was simply trying to cover up to prevent damage from Bispings elbows and hammer fists. Between his move down to the middleweight division and his improved technical striking skills, Bisping looks like a different fighter. His post UFC 83 suggestion that he wanted a fight with Anderson Silva seemed premature at the time, but following another devastating performance its starting to look much more realistic.

In other action, Mike Swick used an array of high kicks and a 7 reach advantage to coast to a unanimous decision over Marcus Davis. Davis, a former professional boxer, was unable to get inside against his lanky opponent and was never really in the fight. Like Bisping, Swick may have made an excellent career choice by moving down in weight.

A controversial point deduction for a strike to the back of the head cost Nate Marquardt his match against Thales Leites. Marquardt was solidly in charge for the entire fight, but suffered a point deduction for an illegal knee strike in round one. While that infraction was valid, replays of the 2nd round deduction for the strike to the back of the head gave the impression that he was penalized for a legal strike to the side of the head. The 2 point deduction changed the outcome of the fight, with Leites winning a split decision by the scores of 28-27, 28-27, 27-28.

In the opening PPV match, another controversial ending saw Fabrico Werdum defeat Brandon Vera by 1st round KO. The fight had been evenly contested up until the stoppage, with Werdum scoring a couple of takedown and Vera countering with some effective punching. Late in the first round, Werdum got a full mount and began to fire a series of punches. Vera was clearly defending himself and didnt appear to be hurt at all when the referee jumped in to stop the fight. Vera said that hed answered that he was OK when asked by ref Dan Miragliotta and that he was just trying to ride out the round from that position.

Ross Everett is a consulting handicapper for Sports-1 and an authority on thoroughbred horse racing and sports betting . He’s a published expert on handicapping theory, as well as stock and investment strategy. He contributes to a number of websites providing insight on how to bet on NFL football, basketball and boxing.

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Gegard Mousasi looked to be on his way to a loss to MMA’s self styled gator, Ronaldo Jacare. Jacare had been successful keeping the fight on the ground, though Mousasi was able to fend off a submission. Jacare then made a fateful decision, standing up and looking for a big punch. He never knew what hit him and by the time he regained consciousness Mousasi had his hand raised as victor in the fight.

Jacare tried a Superman punch over the upkicks of the lanky Mousasi, who after missing with the first nailed his second kick perfectly and left the Brazilian knocked out cold. It was the Dutch fighters 2nd upset victory of the night, as he had submitted powerful Melvin Manhouf earlier in the event.

Jacare looked awesome in quickly dispatching of tough Zelig Galesic quickly with a slick armbar. He had been a heavy favorite not only in his semifinal match, but to take the overall tournament victory.

In the co-main event, a long awaited matchup between Mirko Cro Cop and Alistair Overeem ended in a no contest after the Croatian striking machine was unable to continue following two low knee strikes. Cro Cop took a few minutes to recover from the first but was unable to continue after the second.

Earlier in the evening, Shinya Aoki had no trouble with tough WEC veteran Todd Moore. Moore tried to mount a striking attack early in the bout, only to have the wily Aoki take his back and lock in a standing rear naked choke.

In addition to the in-ring action, a highlight of the event was the appearance of the best heavyweight in the world, Fedor Emelianenko. The Russian fighting god addressed the crowd and indicated that hed be fighting in Tokyo on New Years Eve without giving any specifics regarding his opponent. There had been some indication that hed meet the winner of the Cro Cop/Overeem bout but the no contest result puts that plan into serious doubt.

Ross Everett is a consulting handicapper for Sports-1 and an authority on thoroughbred horse racing and sports betting . He’s a published expert on handicapping theory, as well as stock and investment strategy. He contributes to a number of websites providing insight on how to bet on NFL football, mixed martial arts and boxing.

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The bizarre career path taken by Croatian striking machine Mirko Cro Cop will continue on New Years Eve in Tokyo as he faces 72 Korean kickboxer Hong-Man Choi in what should be the final addition to the K-1/DREAM combined show called Fields Dynamite!.

For Cro Cop, its another stop on what has seemed like a meandering professional course full of much talk and little action since his departure from the UFC. In September 10, 2007, Cro Cop had just won PRIDE’s Open Weight Grand Prix in dominant fashion.

Cro Cops upset loss to Gabriel Gonzaga changed that and his career his never really recovered. In what was supposed to be a “tune up” bout, Gonzaga smothered Cro Cop and roughed him up on the ground before unleashing his own version of Cro Cop’s signature kick. Mirko never saw it coming, and he crashed to the mat like he’d been shot with his leg folded awkwardly beneath him.

Since the loss to Gonzaga it has been almost impossible to keep up with the various twists and turns in Cro Cops career. After another UFC loss, this by unanimous decision to Cheick Kongo where Cro Cop looked listless and gun shy, his management announced that he had suffered a broken rib in the first round and was having trouble breathing. Furthermore, Cro Cop suffered from a deviated septum that made breathing difficult. After some deliberation, he had surgery to correct this condition and announced that he was ready to re-commit himself to his career as a fighter.

Its been an eventful year for Hong Man Choi as well. 2008 began with a loss to Fedor Emelianeko on the Yarrenoka New Years Eve event, in which the Russian fighting god briefly struggled with Chois 72 330 pound frame before submitting him. In April, he joined the Korean army for his compulsory military service only to be relived from his duties after medical tests discovered a brain tumor. The tumor was removed in June, and Choi was back in the ring in late September. He lost to then K-1 heavyweight champ Badr Hari in his comeback fight, and lost again to Ray Sefo in a reserve match at the recently completed World Cup GP. The losses prompted K-1 president Sadaharu Tanikawa to curiously announce that Choi had been laid off from the kickboxing promotion due to perceived erosion in his skills.

Tanikawas comments notwithstanding (and with the realization that they may be as much storyline as anything else) Choi is really the same as hes always been. Hes a physical mismatch for any opponent and while his striking style is awkward at best, it has proven to be reasonably effective. His reach is insane, and his size allows him to get a ridiculous among of leverage from his knee strikes. Not sure why Tanikawa is just now realizing that Choi isnt Ernesto Hoost, but hes a surprisingly skilled fighter who uses his unique physical attributes to their best advantage.

This fight isnt about competition as much as it is about commerce. Cro Cop remains one of the most popular foreign fighters in Japan, and with the proven success of freak show matchups this may have been the most attractive opponent for him from the promotions standpoint. Its a fight that Cro Cop should win, and in Japan at least a victory over Choi would have at least some significance. At the same time, Chois size combined with Cro Cops recent reticence to throw punches and kicks makes it a potentially dangerous matchup for the Croatian striking machine.

Ross Everett is a consulting handicapper for Sports-1 and an authority on horse race and sports betting . He’s a published expert on sports handicapping theory, as well as stock and investment strategy. He contributes to a number of websites providing insight on how to bet on NFL football, hockey and mixed martial arts.

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Two titles changed hands at UFC 92, with Rashad Evans defeating Forrest Griffin by TKO to win the light heavyweight title and Frank Mir knocking out Antonio Rodrigo Nogueira to claim the UFC interim heavyweight title. The event had been dubbed The Ultimate 2008 and every one of the main cards six matches ended via TKO.

While nominally taking subordinate status to the Evans/Griffin main event the most shocking result by far was Frank Mirs second round TKO stoppage of Antonio Rodrigo Nogueira. Nogueira was the overwhelming favorite coming into the fight and had never been stopped inside the distance during a career where hed faced the best of the best: Fedor Emelianenko (three times), Josh Barnett (twice), Semmy Schilt and Mirko Cro Cop among many others. In the matchup to fill the Interim UFC title vacated by Randy Couture, Nogueira had absorbed a punching barrage from Tim Sylvia before gaining a submission victory.

Mir, meanwhile, had been on the verge of a full time move to the broadcast booth before his victory over WWE superstar turned MMA fighter Brock Lesnar. The conventional wisdom concerning Mir was that hed never fully recovered from a serious motorcycle accident in 2004 and that he was essentially a shot fighter physically, emotionally and psychologically.

When the fight against Brock Lesnar was signed, the perception among most fans was that Mir was a high profile setup for the former WWE champ. The expectation was that after a one-sided loss to Lesnar that Mir would transition into the next phase of his career as a broadcaster.

For the first minute of the fight, it looked like the above scenario was going to play out”Lesnar manhandled Mir from the opening horn, taking him down and landing punishing hammer fists on the ground. That was rendered irrelevant, however, when Lesnar made a rookie mistake and dangled his leg in easy reach of the BJJ blackbelt. Mir locked in a deep knee bar and Lesnar was forced to tap.

There would be no such reprieve against Nogueira, according to many pundits, as he was too experienced and too good of a BJJ player in his own right to give Mir any such opportunities for a fluke submission. Mir entered the UFC 92 fight as a +305 wagering underdog, meaning that oddsmakers and the betting public agreed that he had little chance to prevail in this matchup against a highly experienced veteran that had never been stopped inside the distance.

The fight was certainly one-sided, but it was Mir who was in control throughout. From the opening horn he demonstrated surprisingly sharp striking skills, and knocked Nogueira down twice in the first round. Not expecting a solid standup offense, Nogueira looked downright lost in the later stages of the first round as Mir doubled and tripled up his jab and threw impressive punching combinations to go with low kicks and occasional takedown attempts.

After a low kick attempt by Nogueira, Mirs counter tagged his opponent and he followed up with a big right hook that sent the Brazilian crashing to the canvas. Herb Dean jumped in to stop the fight almost immediately, awarding Mir an improbable TKO victory at 1:54 seconds of round #2.

In the light heavyweight championship match, Forrest Griffin got off to a good start in his title defense by using his superior height and reach and an impressive array of kicks to keep Rashad Evans just out of range for two full rounds. That changed dramatically in the third, as a flash knockdown by the challenger gave him the opening he needed to mount Griffin and unleash a brutal ground and pound assault.

The most highly anticipated match on the undercard also featured a lopsided TKO finish as Quinton Rampage Jackson dominated Wanderlei Silva in the third fight between the two men. It was Jacksons first fight since his well publicized hit and run incident in Orange County, California and he looked very sharp throughout before bringing the contest to a close with a perfectly placed left hook to the cheekbone.

Ross Everett is a freelance writer specializing in combat sports including mixed martial arts, boxing, and pro wrestling. He contributes MMA news to a number of online and broadcast media outlets. He is a frequently sports radio guest, discussing MMA rumors and upcoming fights. He’s currently working on a biography of pro wrestling announcer Gorilla Monsoon.

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