Rec and Sports

Beginning Exercises to Aid Your Vertical Jump

Do you want to know which exercises to start with that will help your vertical leap? There are several to pick from. There are a few in particular that can increase your capability and help you learn how to jump higher. Here are some fundamental ones that are an excellent place to begin your training. You must make sure that you follow them precisely. You can perform the correct exercises, but if you don’t do them in the proper manner, you won’t get the results you want. Start with the exercises we outline below and you will have a good groundwork for improving you vertical jump.

Many people incorrectly think that it is only the leg muscles that need to be developed to increase your vertical jump. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.

Dead Lifts

Dead lifts are great. Remembering to strive to keep you back as vertical as possible, bend your knees and reach down and grab the barbell. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Slowly lower the weight back down. Execute three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but perform the exercise quickly and steadily. {Take a rest.|Take a brief rest after these first 3 sets.} Then do the next set, but this time take your time and feel the full range of your muscles.

Leg Presses

A second exercise that can help increase your vertical leap is leg presses. Set the weight on the machine to a weight appropriate for you. Put your feet about shoulder width apart. Drop the weight until your thighs nearly touch your chest. Then shove the weight back up in an explosive method. It’s not about the slow and steady here. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Repeat this exercise six times – and perform five sets. Take a short break between each set.

Medicine Ball

Lastly, utilize a heavy medicine ball in place of a basketball. Pretending that you are doing a dunk, hold the medicine ball and leap up as high as you can. Make certain to stretch your reach and try to get the ball as high as you can. Doing this exercise will develop all the muscles that you will use when you in fact are able to dunk. Remember to push yourself to the max.

These three exercises are just three of several that can help enhance your vertical jump. As you develop, add further exercises to your routine. Don’t forget to use the correct form while doing these exercises. It can help you steer clear of injury.