Rec and Sports

Does The Vertical Jump Bible Deliver?

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump on the market today. The book discusses a number of different areas of fitness, training, and strength that combine to effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photo for yourself on his web site). In the Vertical Jump Bible, he will show you how to determine your weak areas and develop them with correct training principles. He uses a simple and easy to use step by step progression that helps you to advance at the pace you desire. It is separated into four individual programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The training for this product is designed to work into your own program. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the primary inventor of “plyometric” principles as well as many other sports science researchers and instructors. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete sixty day money back guarantee. So you have nothing to lose by getting and using this product. If you are not pleased for any reason, just request a refund.

To get the most out of your vertical jumping exercises, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.