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Reduce Man Boobs Without Surgery

The clinical term for the growth of breast tissue in men is known as Gynecomastia, from the Greek ‘gyne’ meaning woman and ‘mastos’ meaning breast. Without the ancient Greek jargon, most people know it as man boobs. Man boobs can result from different issues in the body but mostly from either an excess of fat, such as in obese men or from a hormonal imbalance.

There are natural hormone imbalances in times like adolescence. Although man boobs in adolescent males usually disappear after a while, it is not at all uncommon for them to sprout small breasts of have lumps under their nipple for a couple of years. Boys with a little extra weight are more likely to have breast development, but slim and healthy boys can also experience it. There are generally no associated health risks for adolescent man boobs except the social stigma often associated with the condition. Teenagers that experience breast development will often feel embarrassed about it, and feel isolated from their peers, who can sometime exacerbate the social stigmatisation, especially when sports and swimming (involving removal of the shirt) are involved.

Gynecomastia may also come from taking certain medications, from excessive beer drinking and alcohol intake, from marijuana and methamphetamines as well as underlying illnesses like liver disease and even some cancers.

There is another epic cause of man boobs which is far more problematic to deal with and can become a permanent problem if left untreated needing surgery to remove the male breast tissue. Anabolic steroid use is a major and increasing cause of gynecomastia. Steroids wreak such havoc on your hormones that they cause man boobs far quicker and more drastically than natural hormonal fluxes. Man boobs that are resultant of steroid use are also more stubborn and if left untreated may actually develop into permanent tissue which can only really be removed by risky (not to mention hard on the hip pocket) male mamoplasty, which is not a great option for any man.

Developing breasts from steroid use is actually quite common. Generally the cause is from the steroids putting the testosterone and estrogen balance in the body all out of whack. Because steroids inhibit testosterone production naturally, when stopping a steroid cycle if a user doesn’t add testosterone to the body the levels of estrogen will rise dramatically and a feminization of the body can occur – budding breast and shapely hips. Now that’s not exactly the image that someone taking steroids would want to achieve.

It takes some time after stopping steroids for the body to start producing testosterone again, and often when it does and hormone levels return to a balance the breast tissue formed can remain. Man boobs from other causes are easy to deal with compared to man boobs that come from steroid use.

The ideal solution would of course be to not use steroids at all, and indeed if the other risk like shrunken testicles are taken into consideration, they should be avoided like the plague. For those silly enough to persevere with steroid use there are estrogen blocking drugs that can help stop breast development. Body builders often use estrogen blockers, however there are not sufficient studies on the side effects to know for sure they may not just cause another kind of problem further down the track.

If you suffer from man boobs and haven’t taken steroids, rest assured there are plenty of treatment available to naturally reduce man boobs and give you back the flat muscles that once reigned over your chest- given the right diet and lifestyle advice man boobs can be history. For those with man boobs as a result of steroids, don’t think surgery is the only way, try as many natural ways of eliminating your man boobs for good before opting for costly and risky surgery that might not even solve the problem.

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