Rec and Sports

Gaining Muscle Mass Without Gaining Excess Weight

Two of the most common goals in fitness is to either -

1) Putting on more muscle

2) Lose fats

In any case, you can’t accomplish both the fitness goal together, because each of these goals will require you to do the exact opposite of each. Trying to accomplish both together will leave you hanging in the middle, and back to where you started.

If you’re worry of gaining too much excess weight in the process of getting muscle weight, you’re most likely right. This is because we have to take in more on our daily calories requirement than we normally do, this is a must for you to build muscles.

Therefore, is eating all day long, way past your daily require calories a good strategy to this? Answer is simply no, your body can only absorb and incorporate those nutrients so much, after which excess will be turned into stored fats. If your idea of getting ripped does involves having a washboard six pack abs look, then you would really want to avoid that from happening.

Generally, having extra 3-500 of calories would be enough to do the trick. This way you’ll get lean tissues instead of fats, food intake coupled with proper exercises would be the key to get you that perfect body sooner.

But, be realistic, naturally youre going to add half a pound or a pound a week, if youre doing everything right. Dont aim too add anything beyond that too soon because then youll probably have no control of the extra fats. Always keep an eye on your body fat level and tweak it as you go, if you see youre gaining undesirable fats, start lowering your calorie intake slightly.

So, best way to gain muscle is not as simple as turning yourself into a eating machine, a slower approach and a better understanding of how your calorie intake and your metabolism works is the better way to go. You wouldnt want the time spend bulking turned into a fat burning process, and further pushes you away from your goal now, would you?