Rec and Sports

Learn 3 Different Exercise Forms Which Increase Vertical Leap

Do you struggle to increase your vertical at all during your vertical jumping exercises? Do you know what you are doing wrong? The best place to start is with the basics.

Plyometrics, general jumping, and weight training are the best vertical jump training methods. Knowing the benefits of each is key to improving your vertical.

Knowledge is key and if you want to increase your vertical, then you need to learn as much as possible about each form.

Many people consider plyometrics vertical jumping exercises as the most effective vertical jump training method of vertical jump training. Professional basketball trainers all around the world use it. Many athletes have boasted over 20 inch vertical gains using plyometrics training. Plyometrics are so effective because they improve the speed that your leg muscles react and begin pushing against the ground. Make sure that you focus on repetitions when working on plyometrics and less on how much weight you lift per repetition.

General jumping exercises are exercises that require you to jump, but do not fit into the category of plyometrics. They are usually focused evenly on repetitions and weight without favoring one or the other. An example is jumping in place and landing in a lunge. You get a workout that is not too hard or easy and requires a middle amount of repetitions.

Weight training is probably the most known exercise for increasing your vertical jump. Weight training is great because it can help you improve vertical height. Make sure you know that it does not improve how quickly you can jump, just how high you can get once you have jumped. That is what plyometrics are for. Weight training involves high weight with less repetition. A great example is squats, where you squat down and lift weights resting on your shoulder. Make sure that you do not just work on strength training because you will become too slow to actually jump.

It is important to understand what each type of workout will and will not do for you. You can then use this knowledge to design your own exercise program. If you have one without the other, then your workout will go to waste when you are on the basketball court.

Do no just train vertical jump height, because you will never be able to jump quickly. Being able to jump quickly is just as important as being able to jump high. But also, do not train your vertical just so you can jump quickly, or else you will not be able to jump high enough to do anything.

To discover more on how to jump higher in basketball, read Blake Helton’s excellent articles on plymoterics to increase vertical jump.