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Maximize Your Workouts: Burn The Fat Feed The Muscle

It seems most are for methods to burn off the fat – well, here’s the answer! Here is a list of exercises geared to reduce fat in the stomach and thighs, those two areas where fat tends to build up in the body.

Upper Abs Exercise – Do three sets of 50 repititions each.

You begin by laying on your back on the floor with knees bent, feet strongly on the floor, with hands positioned behind the neck and jaw pointed to ceiling. Lift the back a short way off floor, respiring out as you rise and breathing in as you lower yourself back to the floor, now be certain to rest for 60 seconds between each set you do.

Lower Abs Exercise – Do 3 sets of 20 repetitions each.

Lie down with waist flat on the floor, by placing hands under backside and raise extended legs straight up. Now, Lower legs down slowly. When finished, just repeat to the suitable repititions you need.

Exercise to Lose the tummy fat – you will do 3 sets of 20 repetitions.

Stand with dumbbells in hand, arms extended at sides of body, feet are Shoulder width apart, reach one arm up and over head, reaching to opposite side. Return arm to shoulder height, and repeat with other side.

Front of Thighs – three sets of 20 squats

Standing with your hands at your sides, hold your back straight and tighten your abs. When you are ready, extend your arms out in front of your body and squat down, then raise back up while moving your arms down to your sides again.

Inner-side of Thighs – 3 Sets of twenty Repetitions

Lay on back with hands under backside then put back flat against floor. Raise legs straight up and then spread feet apart then bring feet back together again and repeat spreading movement.

Be certain to tighten your ab muscles in this exercise and repeat it 20 times. Part two – you’ll do three sets of 20 repetitions.

Standing with hands on hips, raise left knee, kick out to the left and then return foot to the floor. Next, repeat with the other side. Alternate quickly to keep balance and maximize this exercises benefit.

Back Thigh Muscles – you can do three sets of twenty repetitions.

Stand behind a chair and place your hand on the back of the chair for support, then raise the right leg straight out behind your body, lower the leg to the floor and repeat with the left leg straight out behind your body. Then, lower your leg and repeat.

Outer Side of Hips – Do three sets of 20 repetitions

Stand with left hand on backside of chair, lift right leg out to side of body and slowly back to floor. Repeat twenty times and switch legs then stand with right hand on backside of chair and lift left leg out to side of body and slowly lower back to floor. Repeat 20 times and switch legs.

Now you know what exercises burn the most fat, try them at home and be on your way to a healthier you!

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