Rec and Sports

Vertical Jump Training For Maximum Results

Do you want to know how you can jump higher? Lots of people who play all kinds of sports fantasize that they had a 40in vertical leap, but there are only a select few who know how to get it. While some people are born gifted, others must learn how to build up their vertical leap. The key factor to improving your jumping ability is to become familiar with the two types of muscle power.

Learning how to jump higher requires you to understand the two kinds of power and their differences: reactive power and strength power. There is no chance of results if you do not know the difference between the kinds of powers and how to use them to your advantage in your workout routines.

Strength power is made up of the amount of energy our muscles can give off. Every person realizes that if you want to jump better, you should build up your leg muscles. This is why it is logical to exercise your legs and calves especially. With this additional strength you can move your whole body off the ground with additional force.

But it is important to realize that you can make it more difficult to learn how to jump higher if you build too much muscle. Muscle mass that is built up increases your weight overall, which negatively impacts your vertical jump. It can result in actually making you slower, while also making it harder to lift off the ground.

This is why you must seek out a balance of having too much muscle and lack of muscle. Once this is achieved, you are ready to master the next type of power called reactive power.

Reactive power zooms in on how quickly your muscles are able to contract while using strength power. Reactive power does not put emphasis on muscle mass like strength power, but instead uses the central nervous system. You mission is to correctly maintain the speed component of your power equation.

You can improve the reactive power of the lower body using many different exercise techniques. You must correctly build up muscles if you want to have the highest vertical jump possible.

This is exactly the reason you need to master the two types of power discussed in this article so that you may boost your vertical leap. Just increasing your leg muscle size will not help your reactive power. Unless you have the strength power, you legs won’t be able to lift your weight up. If you want to jump higher, it is important that you comprehend how these two powers work.

Learn more about our vertical training program. Stop by Bill Paxton’s site where you can find out all about vertical jumping workouts and how they can help you.