Rec and Sports

Vertical Workouts

Would you be a better athlete if you were 6 inches taller? For most sports the answer is yes. Since you can’t control how tall you are, you need to focus on jumping higher because you can control that. You simply need to find the right jumping program to increase your vertical leap.

How do you go about learning to jump higher? You have to have the right combination of leg strength and leg speed. The strength is very important for more reason than one. You need strong muscles and tendons to be able to absorb the intense impacts associated with jump training.

When you want to work on speed you need to start what are called plyometrics. These are exercises that will be based on jumping to produce more fast twitch muscle fibers in your legs. But that’s not the only thing that they do, they also train all the muscle fibers to fire at the same time.

The reason that people are able to jump high is because of their muscle fibers all firing at the same time which produces much more power than if they fired individually.

What are some plyometric exercises that you can do to jump higher? You will become very familiar with plyometic boxes in any jump program. You will jump onto and off of them many times. The key is to only touch the floor for as little time as possible. This is what’s going to train your muscles to react faster.

The exception to the rule of only staying on the ground for the shortest amount of time possible is the jump squat. This one combines strength training and jump training so you stay on the ground a little longer.

For all you need to know about jumping higher check IncreaseVerticalWorkouts.com and you will find all you need to know about increasing your vertical jump.